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So, you are on your way home from work reflecting on your day. Large raindrops are hitting your windshield due to the torrential rain that just started moments before you made it your car. Your thoughts are plagued by brief confrontation you had with a co-worker in the breakroom. This individual is always rearranging the lunches in the refrigerator. Well, today, you let him have a piece of your mind. As your mind lingers in...


For several years of my life, I shared a Saturday 12:00 PM EST appointment with millions of people I never met. At that time, we were basically required to tune our televisions to whatever channel was WGN to watch Soul Train.  The “hippest trip in America” provoked its viewers to stay put for an hour, intently watching the most interesting, entertaining dancer antics and guest performances of the weekend. Each week Soul Train televised the...


Who was Ruby McCollum?  The answer depends on who tells the story. The answer depends on the uneven political and social power that maintains silence, white supremacy, and racial and gender injustice. The short answer is that she was a victim survivor, objectified and subjugated until she sought justice herself by killing her rapist.  According to the 2014 John Cork-produced Netflix Documentary You Belong to Me, Ruby McCollum was the wealthiest Black woman in Live...


Jambalaya Pasta By: ChefOnPoint Instagram:@chefonpoint/ Website:www.chefonpointllc.com Yields for 6 1 tbsp of grapeseed oil  1 onion small diced  1 bell pepper small diced  1red pepper small diced  2 links of andouille sausage bias cut. 4 cloves of garlic minced  2 boneless chicken breast cut into pieces  2 tsp of Cajun seasoning  2 tsp of Jerk seasoning  1 can of diced tomatoes  1 Chicken bouillon cube  6 cups of heavy cream  12 oz of Penne pasta ...


A nurse at Moffitt Cancer Center, Cydney points to two important factors that led to her career in cancer care: her mom and dad. While her mother is a breast cancer survivor of more than a decade, her father has recently been diagnosed with a recurrence of prostate cancer. “I mean, they inspire me every day with what they went through,” she says. “I just felt like even though I didn’t personally have cancer, that...


Pastor Randy Randolph of Abundant Life Enrichment Church (ALEC) holds an annual event to raise awareness for Breast Cancer Awareness month. The event, Breast Cancer Awareness Sunday @ ALEC, also known as “Pink Sunday,” has been presented at the church for the past seven years. Pastor Randolph says the event is “in support of our community body in an effort to raise awareness on the importance of self-examinations, as well as mammograms.” The pastor was...

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