Seasonal RecipesSalt Fish Cakes and Mango Relish, Plaintain chips & Seasoned Avocado Slices

Sky White3 months ago982 min

By Chef Matthew Lovell

IG: @chefonpoint


                          Salt fish Cakes

2lbs of salted cod fish (soak fish overnight and rinse). Boil for 7 minutes. rinse off fish then proceed.

1/4 cup of scallions 

1/4 green bell peppers 

1/4 red peppers

2 cloves of garlic 

1 teaspoon of tarragon dried or fresh 

1 tablespoon of Dijon mustard 

1 large potato for binder 

1 egg. 


                       Plantain Chips

2 green plantains 

Cut in a bias for professional look

Fry for 2-3 mins 

Take them out smash them with a pounder and fry again until golden color or desired texture. 


                      Mango Relish

1/2 cup of Mango small diced 

1/4 cup red onion small diced 

1/4 cup of red and green bell peppers 

1/2 tablespoon of sugar 

1 cup of red wine vinegar 

Salt and pepper to taste 

Sky White

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